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Shannon Hills Winter Rides – Saturday February 2

Ride start will be 10:30 AM from Shannon Hills.

Directions: Shannon Hills Bible Chapel

Anticipated Distance: 65-70 miles

Ride Leader: Larry Philp

Pace: Moderate (17-18mph)

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Become a Better Time Trialist

February 9, 2008 1:00-5:00 PM Lowe’s Motor Speedway Media Center

The same people that bring you the time trial at Lowe’s Motor Speedway now bring you a special time trial seminar. Everyone, beginner and experienced, is welcome.

Learn From The Best

• Chad Andrews – Per4mance Training
• Andy Applegate – Asheville Velosport
• Mike Giraud – A2 Wind Tunnel
• Bruce Guild – Cool Breeze Cyclery
• Jim O’Brien – The Right Gear
• Two Cyclists with Lots of TT Experience

Some seminar topics include:

• Training
  • Identify your weaknesses
  • How to establish a TT training program
• Equipment
  • The effect of various TT equipment on your time
• Aerodynamics
  • Optimize position
  • Ways to reduce drag
  • Wind Tunnel Testing
• Nutrition
  • Pre-race and post-race nutrition
  • Role of supplements

There will be ample opportunity for everyone to ask questions. During the Q&A session, we encourage an open dialog for sharing your experiences.

Pre-Registration adults $25.00, children (<18) and collegiate $12.50. Seminar is limited to 150 people – On-site Registration all $35.00.

For More Information and to PreRegister, Go to http://carolinatt.org/v3/newsitem.php?id_art=189

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