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	<title>VeloProject.com</title>
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	<link>http://www.veloproject.com</link>
	<description>Cycling Club and Race Team</description>
	<pubDate>Thu, 04 Sep 2008 21:18:04 +0000</pubDate>
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		<title>This Is Why We Ride - Post Labor Day Ride Thoughts</title>
		<link>http://www.veloproject.com/news/this-is-why-we-ride-post-labor-day-ride-thoughts</link>
		<comments>http://www.veloproject.com/news/this-is-why-we-ride-post-labor-day-ride-thoughts#comments</comments>
		<pubDate>Thu, 04 Sep 2008 21:18:04 +0000</pubDate>
		<dc:creator>Don S.</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Charity]]></category>

		<category><![CDATA[English Road Baptist Church]]></category>

		<category><![CDATA[Labor Day]]></category>

		<category><![CDATA[West End Food Ministries]]></category>

		<category><![CDATA[West End Ministries]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=136</guid>
		<description><![CDATA[Today, I had the pleasure of meeting Manilla Dean. She is the food director of the West End Food Ministries, a community-serving arm of English Road Baptist Church in High Point. For those of you participated in the VeloProject / Spinergy Labor Day ride, we asked that you contribute 2 cans of food which were [...]]]></description>
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		<title>VeloProject.com Labor Day Charity Benefit Ride</title>
		<link>http://www.veloproject.com/events/veloprojectcom-labor-day-charity-benefit-ride</link>
		<comments>http://www.veloproject.com/events/veloprojectcom-labor-day-charity-benefit-ride#comments</comments>
		<pubDate>Tue, 26 Aug 2008 03:27:38 +0000</pubDate>
		<dc:creator>RandySmith</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Charity]]></category>

		<category><![CDATA[Labor Day]]></category>

		<category><![CDATA[West End Ministries]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=125</guid>
		<description><![CDATA[[ September 1, 2008; 8:00 am to 1:00 pm. ] When: Monday, September 1st at 8:00 AM

Where: Fitness Center in High Point (behind High Point  Regional  Hospital at corner of Lindsay St. &#38; Quaker Lane)

What: 60 mile and 35 mile bike rides, cue sheets will be provided at the start.  (The 60-mile route will venture to picturesque country roads in Randolph  County).

Please [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/events/veloprojectcom-labor-day-charity-benefit-ride/feed</wfw:commentRss>
		</item>
		<item>
		<title>Final Tour to Tanglewood Training Ride</title>
		<link>http://www.veloproject.com/events/final-tour-to-tanglewood-training-ride</link>
		<comments>http://www.veloproject.com/events/final-tour-to-tanglewood-training-ride#comments</comments>
		<pubDate>Fri, 22 Aug 2008 14:16:16 +0000</pubDate>
		<dc:creator>wmstout</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Tour to Tanglewood]]></category>

		<category><![CDATA[training ride]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=117</guid>
		<description><![CDATA[[ August 23, 2008; 7:30 am to 11:30 am. ] Training Ride this Saturday August 23, 2008 at 8:30am from Bicycle Toy &#38; Hobby located at 2000 N Main Street High Point. The Safety Talk will be held at 8:15 and registration begins at 7:30. Park down Fisher Ave. (Across from Bicycle Toy &#38; Hobby) at Westchester Baptist Church or Lebanon United Methodist Church. Please [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/events/final-tour-to-tanglewood-training-ride/feed</wfw:commentRss>
		</item>
		<item>
		<title>Labor Day Charity Ride Monday, September 1</title>
		<link>http://www.veloproject.com/events/labor-day-charity-ride-monday-september-1</link>
		<comments>http://www.veloproject.com/events/labor-day-charity-ride-monday-september-1#comments</comments>
		<pubDate>Wed, 20 Aug 2008 22:25:11 +0000</pubDate>
		<dc:creator>wmstout</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Charity Ride]]></category>

		<category><![CDATA[High Point]]></category>

		<category><![CDATA[Labor Day]]></category>

		<category><![CDATA[West End Ministries]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=106</guid>
		<description><![CDATA[[ September 1, 2008; ] Please hold the date and plan to attend a fun ride and charity benefit on Monday, September  1, 2008. The ride will benefit the Food Ministry program of West End Ministries in High Point. http://www.westendministries.org/foodmin.html
There will be no entry fee for the ride. Instead, please bring 2 or more items of canned food or [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/events/labor-day-charity-ride-monday-september-1/feed</wfw:commentRss>
		</item>
		<item>
		<title>Piedmont Velo Sports ITT Training Ride</title>
		<link>http://www.veloproject.com/events/piedmont-velosports-itt-training-ride</link>
		<comments>http://www.veloproject.com/events/piedmont-velosports-itt-training-ride#comments</comments>
		<pubDate>Wed, 20 Aug 2008 22:23:08 +0000</pubDate>
		<dc:creator>wmstout</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Piedmont Velo Sports]]></category>

		<category><![CDATA[Time Trial]]></category>

		<category><![CDATA[TT]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=108</guid>
		<description><![CDATA[[ August 23, 2008; 8:00 am to 12:00 pm. ] Piedmont Velo Sports is having a practice individual time trial this Saturday August 23rd and have invited VeloProject.com to join them. Below is a copy of the email Jim Martin forwarded to me from Charlie Lawrence.

Saturday's team training ride will be a practice individual time trial of approximately 14 miles.  You don't have to [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/events/piedmont-velosports-itt-training-ride/feed</wfw:commentRss>
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		<item>
		<title>VeloProject.com Riders Set New Category Records at Lowe&#8217;s Motor Speedway</title>
		<link>http://www.veloproject.com/news/veloprojectcom-riders-set-new-category-records-at-lowes-motor-speedway</link>
		<comments>http://www.veloproject.com/news/veloprojectcom-riders-set-new-category-records-at-lowes-motor-speedway#comments</comments>
		<pubDate>Wed, 20 Aug 2008 22:18:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Racing]]></category>

		<category><![CDATA[Lowe's Motor Speedway]]></category>

		<category><![CDATA[Time Trial]]></category>

		<category><![CDATA[TT]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=111</guid>
		<description><![CDATA[David Stevens and David Ellefson set new category records for the 10 mile time trial at Lowe&#8217;s Motor Speedway on August 13th. David Stevens time was 21:12.96 trimming 8.38 seconds from the previous record of 21:21.34 for Masters 55+ set by Ron Gillespie on August 23, 2006. David Ellefson rode a 23:38.06 beating his own [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/news/veloprojectcom-riders-set-new-category-records-at-lowes-motor-speedway/feed</wfw:commentRss>
		</item>
		<item>
		<title>Important VeloProject.com Club Meeting</title>
		<link>http://www.veloproject.com/events/important-veloprojectcom-club-meeting</link>
		<comments>http://www.veloproject.com/events/important-veloprojectcom-club-meeting#comments</comments>
		<pubDate>Tue, 19 Aug 2008 12:19:20 +0000</pubDate>
		<dc:creator>wmstout</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[Club Meeting]]></category>

		<category><![CDATA[Labor Day]]></category>

		<category><![CDATA[MI Pueblo]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=101</guid>
		<description><![CDATA[[ August 25, 2008; 7:00 pm to 9:00 pm. ] When: 7:00 PM Monday August 25th, 2008

Where: MI Pueblo 3911 Tinsley Dr High Point (Near the intersection of Wendover and Eastchester Dr) (Private room)

What: VeloProject.com 2008 Labor Day ride and 2009 planning meeting.
Please come and participate to make our first year club grow for the 2009 season. We need all types of community volunteers. We [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/events/important-veloprojectcom-club-meeting/feed</wfw:commentRss>
		</item>
		<item>
		<title>Saturday TTT MS Training Ride</title>
		<link>http://www.veloproject.com/events/saturday-ttt-ms-training-ride</link>
		<comments>http://www.veloproject.com/events/saturday-ttt-ms-training-ride#comments</comments>
		<pubDate>Fri, 08 Aug 2008 01:02:27 +0000</pubDate>
		<dc:creator>BFrazier</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Rides]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Tour to Tanglewood]]></category>

		<category><![CDATA[training ride]]></category>

		<category><![CDATA[TTT]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=95</guid>
		<description><![CDATA[[ August 9, 2008; ] If any of you are interested in a longer training ride on Saturday, there is a group of riders that will be leaving from David Miller's house (1614 Heathcliff Road, High Point) at 7:00 AM to bike over to Winston Salem for the 45 mile MS training ride being hosted by Paul's Schwinn. The ride [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/events/saturday-ttt-ms-training-ride/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tour de Furniture Official Start Time</title>
		<link>http://www.veloproject.com/rides/tour-de-furniture-official-start-time</link>
		<comments>http://www.veloproject.com/rides/tour-de-furniture-official-start-time#comments</comments>
		<pubDate>Thu, 31 Jul 2008 17:09:03 +0000</pubDate>
		<dc:creator>BFrazier</dc:creator>
		
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=85</guid>
		<description><![CDATA[
I called the Red Cross this morning as well as this afternoon and verified twice the start times for Saturday&#8217;s Tour de Furniture. I was told that the 100K, 50K, and 50 mile rides will all start at 7:30 am. The 10 mile ride will start at 8:00 am. The ride time change vs. last [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/rides/tour-de-furniture-official-start-time/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tuesday Night&#8217;s &#8220;Ride to Open Sky&#8221;</title>
		<link>http://www.veloproject.com/rides/tuesday-nights-ride-to-open-sky</link>
		<comments>http://www.veloproject.com/rides/tuesday-nights-ride-to-open-sky#comments</comments>
		<pubDate>Wed, 23 Jul 2008 18:42:04 +0000</pubDate>
		<dc:creator>BFrazier</dc:creator>
		
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.veloproject.com/?p=82</guid>
		<description><![CDATA[The Tuesday evening ride out of High Point proved to be a &#8220;Ride to Open Sky&#8221; rather than the normal planned route.  Storms popped up everywhere once the ride rolled out into the country.  The course route changed at almost every stop sign and course direction was determined by riding in any direction that was [...]]]></description>
		<wfw:commentRss>http://www.veloproject.com/rides/tuesday-nights-ride-to-open-sky/feed</wfw:commentRss>
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